Shake Your Soul is a fun, soul-full, exercise class which includes very simple, easy to follow movements influenced by different movement forms like Jazz, Modern dance, African dance, Latin dance and more, choreographed to highly inspirational music from around the globe.
The main benefits from this class are: cardiovascular fitness, increased tone, flexibility and strength, and stress reduction.
The basic idea behind this class is that fitness does not necessarily need to equate with suffering and that by finding a way to reconnect with the joy of movement one can also reach their physical goals as a side benefit. The workout thus becomes a more wholesome experience, which addresses not only the needs of the body but also the ones of the mind and the soul. People who take the class generally report coming out of it with an exceptionally increased sense of physical as well as emotional wellbeing.
The class will be on Sunday mornings at 10:30 every other week starting this coming Sunday, the 18th, in the JCC.
For further details please contact Odelia at firstname.lastname@example.org